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Irest yoga nidra great courses
Irest yoga nidra great courses









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The purpose of this is NOT to get anything right. Please note assessment is not based on exact technical detail as it is on creativity, confidence, pace, length and tone. At least one of these yoga nidras must be recorded, either audio or video, and sent to me for assessment before the second weekend commences. If you are unable to share these with other people, you are welcome to record yourself giving the practices. This course requires you to spend 8 hours of your own time creating and delivering three yoga nidras. Please note that only YAP-registered 200hr yoga teachers will receive the Yoga Alliance Professionals accreditation. You must be prepared to practice giving as well as receiving yoga nidra.

irest yoga nidra great courses

Please note: a large part of the course is focused on the teaching of yoga nidra. Regular yoga students (minimum two years continuous practice) looking to increase their understanding of the philosophy and practice of yoga nidra Therapists and body-workers looking to incorporate yoga nidra into their personal practice I work therapeutically with clients and groups in one-to-one settings, as well as classes, workshops and retreats, and I look forward to sharing you with you the skills, creativity, confidence and joy of teaching yoga nidra to others.Ĭertified yoga teachers looking to expand their knowledge and understanding of yoga nidra and develop confidence in teaching I aim to teach in a way that is practical, non-dogmatic, grounded and yet rooted in the spirituality of yoga. I have drawn together some aspects of yoga philosophy to paint a picture of where yoga nidra comes from, as well as exploring the three different schools of yoga nidra. In 2020 I wrote my first book, Rest Is Radical, inspired by my experiences of teaching and practicing both restorative yoga and yoga nidra. I have also had experience of unexpected and unsupported trauma release during yoga nidra, which has encouraged me to study the neuroscience behind the practice, and incorporate trauma sensitive techniques to keep students safe. The practice has had a profound effect on me, including helping me to learn to relax at the deepest level. I have been studying and practising yoga nidra since 2013, which included a five year intense yoga nidra practice. Please note that if you are not registered with Yoga Alliance as a 200hour student, you will not receive their accreditation - however you are still welcome to join the course and will still receive a certificate.

#Irest yoga nidra great courses download

Click here to download the pre-requisite form. If you are not a yoga teacher, but you would like to join this course, you will be required to complete a pre-requisite application. This course is open to yoga teachers and yoga students with at least two years of regular yoga nidra practice. The 40 hours is divided between 23.5 hours theory, 16.5 hours practice (including 8 hours of homework). This course will be limited to 15 students to allow for intimacy of learning and connection.

irest yoga nidra great courses irest yoga nidra great courses irest yoga nidra great courses

This is an invaluable gift in busy modern times, and a beautiful practice to share with students to allow them to experience the meditative bliss of yoga nidra. By allowing ourselves to release all physical, mental and emotional tension we can escape the limitations of the ego and the challenges of everyday life, and let ourselves open up to a place of stillness within. Yoga nidra is a practice of transcendence. You will discover the therapeutic benefits of yoga nidra, including the modern day application of yoga nidra for PTSD and why this is relevant for your classes.

#Irest yoga nidra great courses how to

We will look at the idea of san kalpa, the use of language and visualisations and how to keep students safe.

#Irest yoga nidra great courses free

You will be encouraged to find freedom in your delivery, build confidence in your own voice and set yourself free from any limited ideas of what yoga nidra “should be”. With theory providing our foundation, we will then begin the practice of giving and receiving yoga nidra. This course will explore the historical timeline and philosophical context of yoga nidra, as well as introducing you to the three different schools of yoga nidra, iRest, Satyananda and Himalayan, and the similarities and differences between the three. Discover an ancient meditation technique that deeply relaxes the body and the mind in order to transcend beyond the ego and into a state of blissful peace.īecoming increasingly popular as a tool for reducing stress and fatigue, yoga nidra also carries a rich philosophical history.











Irest yoga nidra great courses